Burgess Hill January Blog
Healthy Things to Do in Burgess Hill This January
The start of a new year often inspires us to prioritize our health and well-being. In Burgess Hill, there are plenty of ways to kick off January with a focus on fitness, mindfulness, and overall wellness. From outdoor activities to indoor fitness opportunities, this town offers something for everyone looking to embrace a healthier lifestyle.
Reconnect with Nature at Bedelands Farm Nature Reserve
A brisk walk in the fresh winter air is a fantastic way to improve your physical and mental health. Bedelands Farm Nature Reserve offers beautiful walking trails where you can enjoy the calmness of nature, spot winter wildlife, and get your steps in. Walking is a gentle yet effective way to burn calories, reduce stress, and boost your mood.
Tip: Bring a reusable water bottle to stay hydrated and dress warmly to make the most of your time outdoors.
Mid Sussex Healthy Walks
Why not explore more of the surrounding Sussex countryside and sign up to Mid Sussex Healthy walks. With a few walks taking place in Burgess Hill, others take you out to Lindfield, Hurstpierpoint and Balcombe to name a few. The walks have different levels and so depending on ability there will be a walk that suits everyone! Come into the Help Point and pick up the winter healthy walk dates and information on how to sign up to join the next walk.
These walks are free and provided by Glendale Countryside Services for Mid Sussex District Council with the kind help of walk leaders who are volunteers.
Take Up Running or Jogging
The crisp January air can be invigorating for runners and joggers. Burgess Hill has several parks and trails perfect for outdoor exercise. If you’re new to running, consider joining a Couch to 5K program https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
or a local running group to build endurance and stay motivated.
Where to Run:
• St. John’s Park
• Burgess Hill Green Circle
• The South Downs Way (for a challenge!)
Get a Health Check or Wellness Consultation
January is a smart time to check in with your health. Mid Sussex Wellbeing team are a good starting point to seeing what is available locally in regards to improving your health. You can also get support for things like getting your family fitter, doing some regular exercise, dealing with stress, kicking a habit, or simply improving your general wellbeing. Visit their website to get started on improving your everyday health. https://midsussex.westsussexwellbeing.org.uk/
Health and exercise taster event
Why not book onto the Health and Exercise taster event on Saturday 25th January at The Triangle Leisure Centre. This will be bookable from 6th January and is available for over 18’s to try out free exercise classes. Blood pressure, blood glucose and cholesterol tests will also be available. Prioritise your health in January to ensure a healthy new year! This event has been funded by Mid Sussex District Council and is being delivered by Burgess Hill Town Council.
Take Up Cycling
Cycling is another low-impact exercise that’s excellent for cardiovascular health and building leg strength. Burgess Hill offers plenty of cycling-friendly routes, including the Burgess Hill Green Circle Network. Why not pop into the Help Point and pick up one of our cycling trail leaflets to get you started.
Volunteer for Community Projects
Volunteering is a great way to enhance your mental health and build connections. Helping others can reduce stress and boost happiness, making it a win-win for personal wellness. Look for opportunities with local charities or community projects in Burgess Hill.
Community People (Formerly MSVA) is a good place to start. https://communitypeople.org.uk/what-we-do/volunteering
How are you really feeling? Mental Health Signposting Campaign
The ‘How Are You Really Feeling? Campaign developed by representatives from the NHS, Local authorities, primary care, voluntary, community and social enterprise (VCSE), and people with lived experience aims to encourage people to check in on themselves and look after their mental health; positioning this as a positive thing for everyday life, and empowering and supporting people to ask for help. Find out more about the new mental health signposting information and how you can use it: How Are You Really Feeling? :: Sussex Partnership NHS Foundation Trust
Burgess Hill offers a wealth of opportunities to prioritize health and well-being this January. From physical fitness to mindful relaxation, these activities will set you on the path to a healthier, happier year ahead.
